- UPDATE: Virtual and in studio sessions available
- We observe all COVID protocols and have installed a commercial grade air-purifier with HEPA filtration.
CHANGE YOUR BODY, CHANGE YOUR LIFE.
- Improve posture
- Relieve back pain
- Meet your athletic goals
- Increase strength and stamina
- In 30 sessions, you will have a different body!
MOVE BETTER FEEL BETTER LIVE BETTER.
Because of the realities of modern lifestyle and the environment in which we live today, we must change our philosophy about exercise and what it means to be healthy. Mindful movement can positively change your life.
Get started at Studio in Balance today and your body will thank you. Whether you want to relieve back pain, tone up, lose weight, enhance your sport, change your posture or in need of post rehab, we offer excellent training in a non-competitive, supportive atmosphere.
Our clients range in age from 13 (started at 10) to 93 years young. We teach a contemporary version of the original works of Joseph H Pilates, which is also incorporated in other forms of exercise, so that our bodies are more balanced and aligned and can function with less tension.